Product Description
Strength Training Program $75 Weekly / $250 Monthly
What you get:
The program will be built according to your skill level, among other factors.
Why is this important? This helps determine:
- Frequency of training (number of sessions per week)
- Length of sessions (time spent during a single session)
- Time between sessions (number of rest days between workouts)
- Total rest days per week
- Type of exercises included
- Volume (exercises x sets x reps)
- Rest intervals (how long you rest between sets/exercise)
- Load used (weight used on specific exercises)
- Type of progressions (which variable changes over time)
- Rate of progression (the pace at which intensity increases)
- Strength Training plan customized to you
- Personalized programs, track results, etc.
- Personalized workout calendar
- Nutritional guidance
- Workout tracking
- Shane Fitness high quality-premium Training top!
- Weekly review and adjustment of program
- Email support
Additional information
| Training Term | Weekly, Monthly |
|---|
